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Image 1 of 1
Image 1 of 1
Image 1 of 1
These personalised 1:1 sessions take a holistic approach, working with the body, breath, mind and energy as a whole. Drawing from Hatha, Ashtanga and Yin Yoga, with the option to incorporate Pranayama and Meditation, each session is thoughtfully shaped around what you need in the moment and what you’re wanting to create in your life. Whether you’re looking to reduce stress, improve mobility, build strength, increase flexibility, deepen your practice, reconnect with yourself or simply create space to slow down and breathe, we’ll work together to support your physical, mental and emotional wellbeing.
Duration: 90 minutes
A space to slow down, breathe and reconnect with yourself. Through personalised Pranayama and Meditation practices, we’ll explore simple tools to help regulate your nervous system, manage stress, improve focus and create more calm and clarity in your everyday life.
Whether you’re completely new to Pranayama and Meditation or looking to deepen your existing practice, these sessions meet you where you are.
Duration: 60 minutes
Move, breathe, let go and reconnect with your body. Using intuitive movement, breath and self-expression, these sessions invite you to step out of your head and into your body, creating space to release tension, explore what you’re feeling and move in a way that feels natural to you.
A practice for nervous system regulation, emotional wellbeing and simply feeling more free, connected and at home in yourself.
Duration: 60 minutes
These personalised 1:1 sessions take a holistic approach, working with the body, breath, mind and energy as a whole. Drawing from Hatha, Ashtanga and Yin Yoga, with the option to incorporate Pranayama and Meditation, each session is thoughtfully shaped around what you need in the moment and what you’re wanting to create in your life. Whether you’re looking to reduce stress, improve mobility, build strength, increase flexibility, deepen your practice, reconnect with yourself or simply create space to slow down and breathe, we’ll work together to support your physical, mental and emotional wellbeing.
Duration: 90 minutes
A space to slow down, breathe and reconnect with yourself. Through personalised Pranayama and Meditation practices, we’ll explore simple tools to help regulate your nervous system, manage stress, improve focus and create more calm and clarity in your everyday life.
Whether you’re completely new to Pranayama and Meditation or looking to deepen your existing practice, these sessions meet you where you are.
Duration: 60 minutes
Move, breathe, let go and reconnect with your body. Using intuitive movement, breath and self-expression, these sessions invite you to step out of your head and into your body, creating space to release tension, explore what you’re feeling and move in a way that feels natural to you.
A practice for nervous system regulation, emotional wellbeing and simply feeling more free, connected and at home in yourself.
Duration: 60 minutes