1:1 Online Session

Each 60-minute online session is created for you.

Whether you choose a Yoga session to improve strength, mobility and balance, Pranayama & Meditation to cultivate presence, clarity and inner stillness, or Intuitive Movement for freedom and emotional release, every session is tailored to your individual needs.

If you’re looking for a more complete experience, my 90-minute Integrated sessions allow the option to combine Yoga, Pranayama and Meditation into one personalised practice, offering a holistic approach to your wellbeing.

Join from the comfort of your own home, wherever you are in the world.

I look forward to connecting!

Duration: 60-minute private online session

Chose from:
Hatha Yoga
Ashtanga Yoga
Yin Yoga
Pranayama & Meditation
Intuitive Movement

Yoga Session

These personalised 1:1 sessions take a holistic approach, working with the body, breath, mind and energy as a whole. Drawing from Hatha, Ashtanga and Yin Yoga, with the option to incorporate Pranayama and Meditation, each session is thoughtfully shaped around what you need in the moment and what you’re wanting to create in your life. Whether you’re looking to reduce stress, improve mobility, build strength, increase flexibility, deepen your practice, reconnect with yourself or simply create space to slow down and breathe, we’ll work together to support your physical, mental and emotional wellbeing.

Duration: 90 minutes

Pranayama & Meditation Session

A space to slow down, breathe and reconnect with yourself. Through personalised Pranayama and Meditation practices, we’ll explore simple tools to help regulate your nervous system, manage stress, improve focus and create more calm and clarity in your everyday life.

Whether you’re completely new to Pranayama and Meditation or looking to deepen your existing practice, these sessions meet you where you are.

Duration: 60 minutes

Intuitive Movement Session

Move, breathe, let go and reconnect with your body. Using intuitive movement, breath and self-expression, these sessions invite you to step out of your head and into your body, creating space to release tension, explore what you’re feeling and move in a way that feels natural to you.

A practice for nervous system regulation, emotional wellbeing and simply feeling more free, connected and at home in yourself.

Duration: 60 minutes

Whether you’re interested in Workplace Wellness, Studio membership, Creative Sales Strategy, or Brand Alignment, I’d love to hear from you.

Please complete the enquiry form on the next page and I will be in touch.

I look forward to connecting with you.