Support your mind, body and soul.

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A safe space for all who are navigating life as a HUMAN. These sessions offer a space to slow down, reconnect, and build sustainable wellbeing, with a focus on nervous system regulation.

A woman reading the Yoga Sutras of Patanjali, deepening her yoga practice worldwide, currently living in England.

Meet your Instructor

Before yoga, I spent years working in high-pressure sales, where stress and pressure became part of everyday life. I’ve had my own struggles with stress, wellbeing and finding balance, so trust me, I GET IT - life can be challenging.

Finding yoga changed the way I approached my wellbeing, helping me feel more grounded, balanced and connected to myself. What started as a personal journey became something I felt called to share.

I spent months living and learning in India, deepening my practice at the roots of yoga. I hold a 500-hour Yoga Teacher Training and draw from Hatha, Ashtanga, Pranayama and Meditation to create intuitive practices that meet people where they are.

I draw from the traditions and wisdom of India while recognising the realities of modern life. Through Yoga, Pranayama, Meditation and mindful movement, I create experiences that help you slow down, regulate your nervous system and reconnect with yourself guiding you towards a greater sense of calm, presence and oneness.

Work With Me

Online 1:1 Sessions

A woman practicing yoga 1:1 and group sessions in a modern studio with large windows, one woman kneeling with her arm raised and the other doing a split pose in the background, stretching.

  • Each 1:1 session is tailored to your body, energy, and intentions. Drawing from Hatha, Ashtanga, and Yin yoga, we’ll build strength, mobility, and awareness while creating space to slow down, reconnect, and tune in to what you need in the moment.

  • Pranayama and Meditation. These sessions focus on calming the nervous system and bringing clarity to the mind. Through guided breathwork and meditation practices rooted in traditional teachings, you’ll learn tools to manage stress, regulate your energy, and cultivate inner stillness.

  • A more explorative approach to movement, inviting you to listen to your body and move in a way that feels natural and supportive. This is about releasing tension, building trust within yourself, and reconnecting to your body without pressure or expectation.

Work With Me

Whether you’re a parent, CEO, corporate employee, student, retiree, or simply juggling work, relationships, and everyday life, you’re welcome. These sessions are for every body, every stage of life, and whatever you’re navigating right now.

Because we’re all just figuring out this human thing.

COME AS YOU ARE.

Start your journey now…

1:1 Online Integrated Sessions 1:1 Online Integrated Sessions 1:1 Online Integrated Sessions 1:1 Online Integrated Sessions
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1:1 Online Integrated Sessions
from £49.00

Yoga Session

These personalised 1:1 sessions take a holistic approach, working with the body, breath, mind and energy as a whole. Drawing from Hatha, Ashtanga and Yin Yoga, with the option to incorporate Pranayama and Meditation, each session is thoughtfully shaped around what you need in the moment and what you’re wanting to create in your life. Whether you’re looking to reduce stress, improve mobility, build strength, increase flexibility, deepen your practice, reconnect with yourself or simply create space to slow down and breathe, we’ll work together to support your physical, mental and emotional wellbeing.

Duration: 90 minutes

Pranayama & Meditation Session

A space to slow down, breathe and reconnect with yourself. Through personalised Pranayama and Meditation practices, we’ll explore simple tools to help regulate your nervous system, manage stress, improve focus and create more calm and clarity in your everyday life.

Whether you’re completely new to Pranayama and Meditation or looking to deepen your existing practice, these sessions meet you where you are.

Duration: 60 minutes

Intuitive Movement Session

Move, breathe, let go and reconnect with your body. Using intuitive movement, breath and self-expression, these sessions invite you to step out of your head and into your body, creating space to release tension, explore what you’re feeling and move in a way that feels natural to you.

A practice for nervous system regulation, emotional wellbeing and simply feeling more free, connected and at home in yourself.

Duration: 60 minutes

Any questions?

Feel free to reach out!

It can be scary trying something for the first time. So, if you need a nudge or just some clarity before booking, feel free to reach out at info@rubyserle.com.

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